<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Safe Space]]></title><description><![CDATA[Safe Space]]></description><link>https://www.safespace.sg/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 06 Aug 2026 10:01:36 GMT</lastBuildDate><atom:link href="https://www.safespace.sg/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Actually, Not Really | Debunking popular myths surrounding mental conditions]]></title><description><![CDATA[A voice documentary series by Eric Wong (From Viddsee Originals) Narrated by Gurmit Singh, “Actually, Not Really…” is a mental health explainer series consisting of 5 episodes. Each episode focuses on a single mental condition and includes both informative segments as well as a #TrueStory from the perspective of a person with the condition.  Actually, Not Really Official Microsite  Episode 1: A Look into Depression  Episode 2: A Look into Schizophrenia  Episode 3: A Look into...]]></description><link>https://www.safespace.sg/post/actually-not-really-debunking-popular-myths-surrounding-mental-conditions</link><guid isPermaLink="false">6a55dad1419af4c003fddd4c</guid><category><![CDATA[Child Development]]></category><category><![CDATA[boundaries]]></category><category><![CDATA[Communication]]></category><category><![CDATA[Emotional Intelligence]]></category><category><![CDATA[Lifeskills]]></category><category><![CDATA[Negotiation]]></category><category><![CDATA[Parenting]]></category><category><![CDATA[Self-respect]]></category><category><![CDATA[Children]]></category><category><![CDATA[Family Therapy]]></category><pubDate>Tue, 14 Jul 2026 07:09:48 GMT</pubDate><dc:creator>Debatman	 Som</dc:creator></item><item><title><![CDATA[First Counselling Session – What To Expect]]></title><description><![CDATA[If you’re considering seeing a therapist or counsellor, you may be wondering what your first session will be like. It’s completely natural to feel a bit nervous or apprehensive about opening up to a stranger, but it’s important to remember that therapists are trained professionals who are there to help you. The first counselling session is typically an introductory meeting between you and your therapist. It’s a chance for you to get to know each other and for the therapist to gain a better...]]></description><link>https://www.safespace.sg/post/first-counselling-session-what-to-expect</link><guid isPermaLink="false">6a55e04e68b728cc93fec5f1</guid><pubDate>Tue, 14 Jul 2026 07:09:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/016536_75a46bba153d484eb3bbe4c68654023c~mv2.png/v1/fit/w_869,h_580,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Debatman	 Som</dc:creator></item><item><title><![CDATA[Top 5 Factors to Consider when Choosing a Well-Being EAP]]></title><description><![CDATA[Now that the world is leaning towards the mental health paradigm shift where more people want more accessibility, affordability, and most of all, to be supported by their workplace, this gives rise to more mental health service providers.  An Employee Assistance Program (EAP) is a work-based intervention program designed to help employees deal with personal, work-related or health-related issues that may impact their productivity and well-being. It can be confusing when it comes to choosing...]]></description><link>https://www.safespace.sg/post/top-5-factors-to-consider-when-choosing-a-well-being-eap</link><guid isPermaLink="false">6a55df31870c7bdb8f426a93</guid><pubDate>Tue, 14 Jul 2026 07:04:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/016536_2acb0146599148b3a1c6c7f474bec35e~mv2.png/v1/fit/w_890,h_581,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Debatman	 Som</dc:creator></item><item><title><![CDATA[Everything You Need to Know Before Booking Your Very First Session]]></title><description><![CDATA[Making the decision to seek counselling is an important step towards improving your mental health and well-being. However, finding the right therapist can be a daunting task. In this article, we’ll explore the key factors you should consider before booking a session with a therapist, so you can make an informed decision and find the right therapist for your needs. Whether you’re seeking counselling for the first time or looking to switch therapists, this guide will provide you with the...]]></description><link>https://www.safespace.sg/post/everything-you-need-to-know-before-booking-your-very-first-session</link><guid isPermaLink="false">6a55de8a60614caf66baef4b</guid><pubDate>Tue, 14 Jul 2026 07:02:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/016536_7c68311288794edabd844ee60a49b1ac~mv2.png/v1/fit/w_870,h_580,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Debatman	 Som</dc:creator></item><item><title><![CDATA[What to Talk About in Your First Session]]></title><description><![CDATA[It can be quite nerve-wracking when it comes to going for your first session. One of the common questions we get is on how to prepare yourself when going for your very first session. We hear you, and here are the  things you can consider to make the most out of the experience: Be Clear About Your Therapeutic Goals It is always helpful for both you and your therapist when you have an idea on what you would like to work towards. Therefore, take some time to reflect on the issues or challenges...]]></description><link>https://www.safespace.sg/post/what-to-talk-about-in-your-first-session</link><guid isPermaLink="false">6a55dc9760614caf66bae9e9</guid><pubDate>Tue, 14 Jul 2026 06:56:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/016536_0272876054124c1fb4083688b4253b51~mv2.png/v1/fit/w_870,h_580,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Debatman	 Som</dc:creator></item><item><title><![CDATA[How Negotiation teaches our kids about respecting themselves and others boundaries]]></title><description><![CDATA[Written by Nidhi Pitkar (PSYCHOLOGIST, THERAPIST) | April, 2025 Ask any parent about their hopes for their children and they'll tell you that they just want them to be happy. Happiness is a subjective feeling of well-being and therefore different for each person. Seligman, founder of Positive Psychology, identifies five elements of happiness using the acronym "PERMA". “Positive emotions” include having a sense of optimism about oneself and life. “Engagement” is finding things you enjoy doing...]]></description><link>https://www.safespace.sg/post/how-negotiation-teaches-our-kids-about-respecting-themselves-and-others-boundaries</link><guid isPermaLink="false">6a4f945a7ca24358a06b0ff5</guid><category><![CDATA[Featured]]></category><category><![CDATA[boundaries]]></category><category><![CDATA[Child Development]]></category><category><![CDATA[Communication]]></category><category><![CDATA[Emotional Intelligence]]></category><category><![CDATA[Lifeskills]]></category><category><![CDATA[Negotiation]]></category><category><![CDATA[Parenting]]></category><category><![CDATA[Self-respect]]></category><category><![CDATA[Children]]></category><pubDate>Wed, 16 Apr 2025 05:24:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/016536_6cecebef222045d4b62d2955274e332c~mv2.png/v1/fit/w_453,h_314,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Debatman	 Som</dc:creator></item><item><title><![CDATA[Ensuring Safe Online Practices: Guidelines for Therapists Engaging in Virtual Sessions with Clients]]></title><description><![CDATA[Written by Nidhi Pitkar (PSYCHOLOGIST, THERAPIST) | April, 2025 In recent years, the landscape of therapy and counselling has evolved significantly, with the emergence of virtual sessions offering convenient and accessible avenues for client engagement. However, as therapists embrace this digital shift, it becomes imperative to prioritize clients’ safety and confidentiality through robust online practices. Whether conducting sessions via our platform, messaging apps, or email exchanges,...]]></description><link>https://www.safespace.sg/post/ensuring-safe-online-practices-guidelines-for-therapists-engaging-in-virtual-sessions-with-clients</link><guid isPermaLink="false">6a4f945a7ca24358a06b0ff2</guid><category><![CDATA[EAP 101]]></category><category><![CDATA[Mental Health Tips]]></category><category><![CDATA[Talk-Therapy 101]]></category><category><![CDATA[CBT]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[therapy 101]]></category><pubDate>Wed, 20 Mar 2024 01:06:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/016536_200aeb8f123b4396b83d176cf7645d25~mv2.jpg/v1/fit/w_300,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Debatman	 Som</dc:creator></item><item><title><![CDATA[Overcoming Shame by Holly Mak]]></title><description><![CDATA[Written by Holly Mak (PSYCHOLOGIST, THERAPIST) | May 10, 2023 “Oh, my god. I can’t believe I just said that. He probably hates me now.” “Why am I so stupid? Why can’t I do anything right?” “Wow, how do you not know something so basic?” “What an idiot.” Sound familiar? Whether on the giving or receiving end of these statements, we’ve likely all been there before. Shame can permeate our everyday interactions, be it in our own heads, at work, or at home. While it can often go unnoticed, it can...]]></description><link>https://www.safespace.sg/post/overcoming-shame-by-holly-mak</link><guid isPermaLink="false">6a4f945a7ca24358a06b0ff3</guid><category><![CDATA[Anxiety-Related]]></category><category><![CDATA[RESOURCE]]></category><category><![CDATA[Self-Development]]></category><category><![CDATA[Stress]]></category><category><![CDATA[Mental Health Tips]]></category><category><![CDATA[Depression]]></category><category><![CDATA[Depression-Related]]></category><category><![CDATA[Relationship Struggles]]></category><category><![CDATA[Featured]]></category><category><![CDATA[Self-Help]]></category><pubDate>Fri, 07 Jul 2023 02:02:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/016536_e36250a31284404fad9a4a438d084b1a~mv2.png/v1/fit/w_672,h_402,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Debatman	 Som</dc:creator></item><item><title><![CDATA[Which Counselling Modality is the Right One for Me?]]></title><description><![CDATA[With so many counselling modalities and approaches these days, it can be confusing to know which one to choose. In this comprehensive guide, we will be discussing the different therapeutic modalities that counselling can be delivered through, as well as the benefits that they offer. Cognitive Behavioural Therapy (CBT) Cognitive behavioural therapy is a form of counselling that focuses on changing the way a person thinks and behaves. CBT is based on the idea that thoughts and behaviours are...]]></description><link>https://www.safespace.sg/post/which-counselling-modality-is-the-right-one-for-me</link><guid isPermaLink="false">6a4f945a7ca24358a06b0ff0</guid><category><![CDATA[EAP 101]]></category><category><![CDATA[Anxiety-Related]]></category><category><![CDATA[Family Therapy]]></category><category><![CDATA[RESOURCE]]></category><category><![CDATA[Stress]]></category><category><![CDATA[Mental Health Tips]]></category><category><![CDATA[Depression]]></category><category><![CDATA[Depression-Related]]></category><category><![CDATA[Talk-Therapy 101]]></category><category><![CDATA[Couples Therapy]]></category><pubDate>Tue, 16 May 2023 02:22:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/016536_d998dfe2989e4ec896665296cf8805e9~mv2.png/v1/fit/w_869,h_580,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Debatman	 Som</dc:creator></item><item><title><![CDATA[Don’t Know What To Talk About? No problem.]]></title><description><![CDATA[It's very common to feel nervous or unsure about what to talk about in your first counselling session. Remember that the first session is a chance for you and your therapist to get to know each other and to discuss what brought you to counselling. If you're unsure about what to talk about, you can start by sharing a bit about yourself and what has led you to seek counselling. Your therapist will likely ask you some questions to help guide the conversation and get a better understanding of...]]></description><link>https://www.safespace.sg/post/don-t-know-what-to-talk-about-no-problem</link><guid isPermaLink="false">6a4f945a7ca24358a06b0ff4</guid><category><![CDATA[EAP 101]]></category><category><![CDATA[Family Therapy]]></category><category><![CDATA[RESOURCE]]></category><category><![CDATA[Talk-Therapy 101]]></category><category><![CDATA[Couples Therapy]]></category><pubDate>Tue, 16 May 2023 02:21:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/016536_4a9b0620fa3f400ebae7074a3625fd83~mv2.png/v1/fit/w_870,h_580,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Debatman	 Som</dc:creator></item></channel></rss>