This webinar helped participants understand the relationship between the mind, brain, and personal beliefs. It explored how thoughts, judgements, and beliefs can affect mental health and daily life.

Led by Dr Kavita Bhargava, who holds a PhD in Psychology, the webinar covered the difference between the mind and brain, the functions of the mind, and how personal judgements or beliefs can influence wellbeing.

The webinar received a 4.6/5 event rating, 4.7/5 speaker rating, 4.7/5 content rating, and 4.8/5 likelihood of attending another Safe Space™ webinar. One participant shared that the webinar helped them personally and could also help others through shared learning.